The Yoga Deck - 50 Poses & Meditations for Body, Mind, & Spirit
Chronicle Books, 2001
Összefoglaló
This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards in a lidded box.
angol･50 oldal･félvászon
További részletek
Részletek
- angol
- 50 oldal
- Kötés: félvászon
- ISBN: 0811828891
idegen
HWPO - Hard Work Pays Off
Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
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