Guidebooks Health kategória termékei

Chris Shelton's Easy Guide to Fixing Neck and Back Pain

Back pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, ...

The Inner Clock - Living in Sync with Our Circadian Rhythms

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body co...

The Postpartum Nutrition Cookbook - Nourishing Foods for New Moms in the First 40 Days and Beyond

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plu...

The Inner Clock - Living in Sync With Our Circadian Rhythms

Journalist Lynne Peeples reveals the cutting-edge research of how our circadian rhythms are threatened by modern lifestyles and the scien...

Urban Legends - Covid-19 VAX Injuries Are Not Urban Legends

In 2020, seasoned US broadcast and print investigative journalist Christine Dolan, who has worked for US networks, even as CNN's Politica...

Blind Spots - When Medicine Gets It Wrong, and What It Means for Our Health

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the ...

Good Nature - The New Science of How Nature Improves Our Health

Oxford Professor Kathy Willis spent her career studying fossilised plants and plant matter - but it wasn't until she was contributing to ...

The Pregnancy Encyclopedia - All Your Questions Answered

The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pre...

The Midlife Edit - A Transformative Self-Help Journey for Women

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished fami...

Chinese Medicine for the Mind - A Science-Backed Guide for Improving Cognitive and Emotional Well-Being with Traditional Chinese Medicine

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, ...

The Science of Menopause - Understand Your Body, Treat Your Symptoms

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s o...

Being Ill - On Sickness, Care and Abandonment

Original, moving, and drawing from a range of fields, an essential exploration of what it means to be ill. A serious illness often change...

Herding Immunity - The Startling History of Life Before and After Vaccines

Vaccines, vital for two centuries, govern our health, societies, and gatherings. A story at once of a few and one of all humanity, Life B...

The New Menopause - Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not. This is the empowering approach tha...

Wings for Liberty and Justice - Our Relentless Pursuit for Justice

This is the definitive account of a small group of determined United Airlines employees in their relentless effort to find one another am...

Thank You, Mama

Thank You Mama celebrates a mother's selfless love and endless sacrifices with gratitude. Written from baby to mother, this encouraging b...

The Cancer Journey - Understanding Diagnosis, Treatment, Recovery, and Prevention

"This work is a guide to everything cancer from A to Z, simplifying ALL cancer concepts for patients, families, and the non-oncologist"--

Brainjacking - How Science can Monitor our Dreams and Direct our Dreams

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, fro...

Secrets of Longevity - Hundreds of Ways to Live to Be 100

Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, Dr. Maoshing Ni presents hundreds of ...

South Asian Beauty

The purpose of this book is simple: a celebration of all things South-Asian beauty.

How to Find Confidence in Five Minutes a Day - A Woman's Guide to Self-Love

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has strugg...

The Science of Menopause - Understand Your Body, Treat Your Symptoms

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we ...

The Story of a Heart - 'Profoundly moving and at the same time wildly inspiring' Rob Delaney

[quotes to come]

Exposure - How an Outlier's Journey Brings Us to Extremes of Power, Vitality, and Possibility

FROM THE STAR OF BBC ONE'S FREEZE THE FEAR. 'Wim is a legend of the power ice has to heal and empower' - BEAR GRYLLS Many know Wim Hof fo...

Third Ear - Reflections on the Art and Science of Listening

This illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies comm...

Bedtime, Baby, Safe and Sound

Milk in my tummy, words in my head, love in my heart, it's time for bed...The air is fresh, the lights are low. It's safe to sleep, which...

You're Not a Failure - My Teen Doesn't Like Me Either

Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issues Do you feel like you are t...

Fuel Up - Harness the Power of Your Blender and Cheat Your Way to Good Health

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a ble...

Aromatherapy for everyone

In this book has written a stimulating and informative study that covers all aspects of the subject.

The desperate housewife's guide to life and love

Sex and the Over-Forties

From these pages the over-forties can gain invaluable advice for getting the most out of life.

How to keep slender and fit after thirty

Biting the Beanbag

The Rather Rude and Frightfully Frank ABC of Pregnancy.

The Art of Living

Written in a style that is easy to read and enjoy...

Finding your way home

Complete hip and thigh diet

Before You Conceive

The complete prepregnancy guide

Secrets of Alexander Technique

Learn how to improve your posture and change the quality of your life!

Secrets of Colour Healing

How to use colour therapy to energize, soothe and heal the mind, body, and spirit.

60 ways to make your life amazing

This inspirational guide will show you how to find out what you want from life -and how to get it....

Aromatherapy Kit

Essential oils and how to use them

Spa

"Spa is the perfect resource. This beautiful book features nearly 100 dramatic destinations for those who like their luxury wrapped in gr...

Summer Detox

The 14 day mini Detox-look and feel wonderful for your holiday

Playful parenting

A beginning manual psychotherapists

Teaching your children sensitivity

Perfect healts - The complete mind/body guide

To build the life you want, create the work you love

Healthy Slimming Made Simple

How to be successful in losing excess weight forever and stay slim permanently without hunger pangs or gimmicks on a revolutionary Britis...

Drop a Dress Size for the Millennium!

It 's easy to be fit with our six-week diet-plan...

Chocolate to morphine

Myths to live by

A good enough parent

Beyond words and thoughts

Living now

Birth to five

Is it me, or is it hot in here? A modern woman's guide to the menopaus

Arthritis The Conquest!

The Self-Help Series consists of books by distinguished Nature Cure practititioners which provide natural therapies for a variety of illn...

The Complete Illustrated Guide to Feng Shui

Love busters