A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.
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