An illustrated guide to mindful practices using experiential anatomy and yoga therapy to promote self-regulation and positive neuroplastic changes. This book teaches movement professionals and students how to deepen functional interoceptive awareness to compassionately explore and repattern habits of breath, alignment and movement.
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NEW YORK TIMES BESTSELLER • Book club pick for Emma Watson's Our Shared Shelf • "A deeply spiritual book [that] honors what is tough, smart and untamed in women."-The Washington Post Book World Wit...
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